
My favorite resources & things for healthy living

Start healing for yourself and others with ao scan

Biological Holistic Dentistry…and where to find it

What's all the hype about preworkout

why you shouldn’t track your food. . . forever.

How to read ingredient labels

FREE ONLINE WORKOUTS
Free Online Workouts

Chapped Lips
Do you have chapped lips or carry chapstick around with you everywhere?? I used to too.

The Standard American Diet (S.A.D.)
What if I told you that you really are what you eat!
Check out what is the Standard American Diet (SAD)

Adrenal Fatigue
Did you know that statistics show that over 90 percent of Americans suffer from a condition known as hypoadrenia? (causes you to feel exhausted)

Detox
Looking to Detox