Hi Im Kristin Garvin - Your Krunchy Trainer
I am SO glad you are here checking things out! I wanted to let you know a little more about me and why I created this website.
I graduated in the study of Exercise & Wellness.
But we need to back up. . . in early college, I was going through some challenging health challenges when I realized cutting out sugar during certain times of the month (ahem!) really helped to alleviate my debilitating pain.
Leading into graduating as a Certified Personal Trainer, I started to get super interested in the QUALITY of the things we put into and onto our bodies, and how it helps or hinders our performance athletically as well as daily life.
Than I became a mom to our only girl. Kadence
And again to our two boys Jiovanni, and then Jaxton
With my growing family I REALLY started to dive deep into how I could best fuel my body naturally, as well as fuel their little growing bodies to avoid meltdown tantrums and sickness (myself included!).
So now, Personal Trainer + The “crunchy friend” = was born,
the Krunchy Trainer
I feel that really narrows in on the kind of health training I like to focus on. Our health, (mind, body and spirit) is intricately connected with each other, and are fueled and directly effected by what we think, do, and consume. I am not about fads or diets that create hype and leave the body in a state of disease, but rather, I hope to provide various tools and resources for people on their journey toward wellbeing….
MY MAIN FOCUSES HERE are:
Inspire people to make healthy changes through knowledge, resourceful tools, and support/accountability
Address root causes to health issues, and provide hopeful protocols to solve those health issues
Provide affordable, delicious, and nutrition supplements that even your kids will want to use alongside you!
WE are the keepers of our minds. WE are the keepers of our bodies. WE are the keepers of our spirits. It is up to US to be happy and healthy. It is up to US to be aware of, and thus empowered in healthy living!
With that being said, my first priority is teaching these principles to my family. But I truly hope that by sharing in the world what I’ve learned, there will be those who will be able to benefit and not have the thought, “I wish someone would’ve told me. . .” or “If only I knew!” So I am putting myself out there, hoping it benefits you and empowers you forward on your journey. Whether you’re here to stay as a friend or just a passerby, these things that I want to share have blessed my life, the life of my family and I know they will for you too!
God Bless, and. . . Think Strong Be Strong!
My Approach
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Dream it
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
Build it
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.